i need a response for each person with citation/resource carlie The three larges

i need a response for each person with citation/resource
The three largest macronutrients that we will find in food every time we eat are carbohydrates, fats and protein. An example of a carbohydrate I consume every day is bread, i eat a sandwich almost every day for lunch and the bread contains carbohydrates. A fat I consume every day is milk every morning when I put it in my coffee; I have been trying to cut back on so many fats throughout the week, but sometimes it feels almost impossible. A protein I consume every day is Greek yogurt in the morning, i’ve found to like the yogurt a lot, especially when I put fruits such as strawberries and blueberries in it. I do not work out as much as I used to because of my life being so busy but when I do, I try to eat simpler and healthier things such as chicken tortillas and veggies. The role of water is almost as important as hydrating when not working out, most of our body fluid is water however, when working out it is crucial to hydrate just because things like heat stroke, and dehydration. Hydrating while working out helps your body by lubricating your joints so that they can move more and regulates your body temperature so that you don’t overheat.
The three different types of macronutrients are fats, proteins, and carbohydrates. These three nutrients are what we use the most in our everyday lives. Macronutrients provide the body with energy, help prevent disease, ad all the body to function. Macronutrients are in most food sources, but it can be hard to determine the amount we need to use. Carbohydrates are found in bread, beans, milk, potatoes and soft drink. Foods contain three types of carbohydrates they are sugars, starches and fiber. The body uses fats as a fuel source. Fats is the major storage form of energy in the body. Unsaturated fats are important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels. Proteins is also an important for growth and development in children, teens, and pregnant women. Protein helps your body repair cells and make new ones. Proteins also helps your immune system and hormones. Helps build and repair cells and body tissues, including hair, skin, muscle and bones. When I exercise I eat different macronutrients verses when I am not exercising. Eating different macronutrients while exercising gives a person more energy especially an athlete. Macronutrients provide long term energy. The most important is carbohydrates. A person needs at least 3 balanced meals a day and 1 to 3 healthy snacks. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates the joints. After exercise a person must rehydrate themselves to replace the fluid they have lost. Being well hydrated improves sleep quality and your mood.

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